Self-Paced Breathwork Course

Breath
of the
Soul

Your breath has been waiting your entire life for you to come home to it.

FormatSelf-Paced
AccessLifetime
StartsAnytime
InvestmentFrom $150

No prior experience needed. No special equipment. Just you, your breath, and a willingness to feel more alive than you have in years.

Begin Your Journey See What's Inside

breathe

"You have been breathing your whole life. But have you ever actually breathed — consciously, fully, intentionally — as an act of coming home to yourself?"

Most of us breathe in survival mode. Shallow. Fast. Held. We carry our stress, our grief, our unspoken words locked in our chests — and we wonder why we feel tight, disconnected, and perpetually on edge. Breath of the Soul is the course that changes that — completely.

Before and After

Where you are now.
Where you're going.

You might recognize yourself here…

  • Feeling chronically anxious, tight, or on edge — even when nothing is "wrong"
  • Holding your breath without realizing it — especially in hard moments
  • Emotions that feel too big — or feelings you've lost touch with entirely
  • A deep sense that you're not fully present in your own body or your own life
  • You've tried meditation and found your mind too loud to settle
  • You want a simple, powerful practice but don't know where to start

After Breath of the Soul, you will…

Have a daily breathwork practice that genuinely changes how you feel — in 10 minutes or less
Know how to use your breath to calm an activated nervous system in real time
Move through emotions rather than being swept away by them
Feel more present, embodied, and alive in your own skin
Understand the science and soul of breathwork — so it's never just "just breathing"
Have a profound new gateway into deeper meditation and self-inquiry

The Journey

What's inside the course

Six modules, each with video and audio practices, educational content, and guided journaling. Go at your own pace or follow the recommended weekly rhythm.

01

The Breath-Body Connection

The science and soul of breathwork. Why you breathe the way you do — and how that shapes everything from your mood to your relationships.

02

The Foundation Breath

Learning conscious, diaphragmatic breathing — the single most powerful shift you can make. Most people have never truly breathed this way before.

03

Breath for Regulation

Specific breathwork techniques for calming anxiety, releasing tension, and bringing your nervous system from fight/flight into rest and flow.

04

Breath for Emotional Release

The transformational breathwork session. Learning to use the breath to safely access and move through held emotions, grief, and stored tension.

05

Breath as Spiritual Practice

Pranayama, the yogic breath of life. Exploring breathwork as a doorway into meditation, presence, and connection with something larger than yourself.

06

Building Your Daily Practice

Integrating everything into a sustainable, personal breathwork ritual — morning, evening, and on-the-go. Your practice, your pace, your life.

Ready to come home to your breath?

Join Now

Begin Today

Start your
breathwork journey.

Self-Paced

Breath of the Soul

$150

Lifetime access · start anytime

  • All 6 video + audio modules
  • Guided breathwork practice library (12+ sessions)
  • Journaling prompts for each module
  • Course workbook (PDF)
  • Lifetime access to all content and updates
Enroll Now

This course is a beautiful gateway into the Emotional Alchemy program. Many students find that breathwork opens the door to deeper transformation — and graduates of Breath of the Soul receive a discounted invitation to join the next Emotional Alchemy cohort.

Your breath is free.
Learning to use it is the
greatest investment you'll ever make.

Every session in this course is an act of self-return. All you have to do is press play.

Join Now